Cardio Gym
Rules for Visitors
- Start exercises with a lower load and continually increase it;
- Control your loads by measuring cardiac rate according to recommendation given to you by your instructor;
- Follow instructions for using specific fitness machine
- When on run track, be ready when the track starts
- Do not look backwards when on turned on run track
- Do not leave your mobile phone behind yourself
- Do not talk to a person on run track when you are behind him or her
- While using stapler or exercycle, pay attention to sensations in your knees and footsteps. Stop exercises, if you have an unceasing pain;
- If you have any orthopedic problems, please consult specialists as to whether you can do all exercises;
- Saddle of exercycle shall be fixed so that knee of a leg in a lower position is slightly bent. Do not bend the saddle backward. Handle bar shall be fixes according to height needed.
